Gratitude Diary

Entry 23: Better Days

It has been a steady month, and I really can't complain. Physically, I feel pretty good. Mentally and emotionally, I can say I'm in a good place. But being on a winning streak is no excuse to momentarily disregard the tools and exercises that have helped me get through my darker days. As I reflect… Continue reading Entry 23: Better Days


Changing the Script and Finding Words That Heal

These days, it's a lot harder for me to find the right words to say when trying to comfort people who are struggling or dealing with heartaches. It's not because I don't care enough, but because I don't want to make the situation worse. And so I always have to ask myself a number of… Continue reading Changing the Script and Finding Words That Heal

Gratitude Diary

Entry 19: Cocktails and Convos

Most of my evenings are uneventful. Usually, they're spent indoors working on a side project or binge-watching something on Netflix. But now and then, I get a little social and 'out of control.' And by that I mean having at least two drinks and staying out past 11 p.m. Nights like that don't happen for… Continue reading Entry 19: Cocktails and Convos